Welcome To
Soo Strong.com
Holistic Health,Wellbeing and Empowerment
The Kindfulness of Mindfulness for Wellbeing
Learn how to deeply care for yourself and feel more connected to others. Learn the subtle art of being fully present to your life and moment to moment experiences with love.
Kindfulness best describes the foundations of a mindful life, which is so much more than learning techniques or skills, but about connecting to our heart and finding greater meaning and resources in life.
Providing mindfulness and life coaching support, plus tools to help you live an empowered, grounded, happy life, because your wellbeing really matters.
I met Soo a few years ago, when I attended her 8 week course 'Mindfulness for Health' course. Soo has helped me such a lot with managing my health and understanding how mindfulness works.
Soo is a warm and compassionate teacher, who guides without judgement and walks her talk. I can recommend her wholeheartedly for anyone wanting to learn the practice of mindfulness.
-M Allison
Testimonials
In the short time I have known Soo, I have seen so many positive qualities. She manages to inject so much charisma, kindness and fun into the sessions. She goes above and beyond to help people. Soo delivers effective sessions which works so well for the participants. Soo is a kind, friendly, knowledgeable and experienced mindfulness teacher.
-Jayde (masters student observing whole Mindfulness for Stress Course)
Soo's warm and friendly nature made the course brilliant. Stressful situations that had me running for my life, have begun to have less impact, like an inner voice telling me it's ok, and I realise I have a choice.
-P G
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" Your greatest wealth is your health "